Upcoming
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Level 2 Yoga with Amy
Yoga with Amy! 8:30 AM - 9:30 AM Please Register
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Fitness & Wellness Events
Level 2 Yoga with Amy
Yoga with Amy! 8:30 AM - 9:30 AM Please Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises